What: The April 2018 Challenge
How Much of My Time Will It Take? 30 days — 30 minutes a day
Where: Wherever you are, it's here on the site, just drop in and check it out
Who is Running This Thing? Heather Larson, Certified Life Coach in Wichita, Kansas — a Long-Distance Online Life Coach
Let’s get April off to a good start. Many of us will be observing Passover and Easter to start the month off on the 1st. Many of us are also observing one of my personal favorite traditions — Spring Cleaning! (Not to downplay the value of Easter/Passover at all!)
Let’s do a self-care challenge to kick off spring. Why not? It was a random idea that just came to me, so I figured it must be a nudge from Spirit.
Here’s the commitment factor involved
Can you challenge yourself to 30 minutes of self-care each of the 30 days in April? Why not? Won’t you gain something from the experience of dedicating yourself to 30 minutes of self-care on a daily basis? As your life coach, I don’t care if you set a timer for 30 minutes and nap. That still counts as all the juiciness of “me time.”
Not to harp on the point, but I don’t think I should have to convince you to partake in a 30-day challenge to spend more time on yourself! “Me time” doesn’t need a hard sell! Self-care shouldn’t ever be an option.
If you agree, keep reading.
Now that we agree on that — here’s the drill. You commit to the process, I provide the materials and inspiration. Every three days there will be new content posted here on the site. New self-care rituals, resources and ideas. New inspiration. New podcasts. Yes, we want to engage in that glorious “me time” daily but we also want to keep it fresh. Think of it like dating yourself! Take the time this April to get to know yourself better. Make that self-care time count.
Let’s be clear, too. This is serious stuff. We aren’t just made of bath bombs and pedicures. (Oh, but DO do those things!) We are made of hard work too. Some days self-care is the bath and pedi. Other days it’s tarot cards, calling your close friend in tears, and journaling or automatic writing to find the answer you are seeking. Sometimes you’re mad and burning sage, other days you can buy yourself flowers and take a trip to a museum (something we call an artist date in The Artist’s Way).
I want us to cover as much of that ground in April 2018 on the Destiny Architecture 30-Day Self-Care Challenge.
Here’s what you can find on the site all month:
*Self-care and “me-time” rituals posted on the site — something new to challenge and freshen up your routine.
* Podcast w/a self-care meditation to kick off the challenge
*Podcast to visualize your desired outcome and set the intention for this month
We will cover the following self-care themes (and then some):
*Strengthen yourself: financially, de-clutter, health, wealth, happiness,
*Culture: music, books, movies, ideas
*Creative Recovery & The Artist’s Way
*Focusing on what you really want
Join me and share with a friend who needs a little recharge in life. If you’re joining the challenge, use the hashtag #DA30DayChallenge on Instagram and Twitter.
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Tell me in the comments how you plan to recharge your self-care practice.
and stuff. ;)