#DA30DayChallenge

Destiny Architecture Self-Care Challenge -- 30 days — 30 minutes a day

Destiny Architecture 30-Day Self-Care Challenge..jpg

Led by Certified Life Coach Heather Larson in Wichita, Kansas — Long-Distance Online Life Coach (and in person in South Central Kansas).

Let’s do a self-care challenge to kick-off spring. Why not? It was a random idea that just came to me, so I figured it must be a nudge from Spirit.

Here’s the commitment factor involved:

Can you challenge yourself to 30 minutes of self-care each of the next 30 days? Why not? Won’t you gain something from the experience of dedicating yourself to 30  minutes of self-care on a daily basis? As your life coach, I don’t care if you set a timer for 30 minutes and nap. That still counts as all the juiciness of “me time.”

Not to harp on the point, but I don’t think I should have to convince you to partake in a 30-day challenge to spend more time on yourself! “Me time” doesn’t need a hard sell! Self-care shouldn’t ever be an option.

If you agree, keep reading.

Now that we agree on that — here’s the drill. You commit to the process, I provide the materials and inspiration. I will constantly be posting new self-care content here on the site. New rituals, resources and ideas. New inspiration. New podcasts. Yes, we want to engage in that glorious “me time” daily but we also want to keep it fresh. Think of it like dating yourself! Take the time to get to know yourself better. Make that self-care time count.

Let’s be clear, too. This is serious stuff. We aren’t just made of bath bombs and pedicures. (Oh, but DO do those things!) We are made of hard work too. Some days self-care is the bath and pedi. Other days it’s tarot cards, calling your close friend in tears, and journaling or automatic writing to find the answer you are seeking. Sometimes you’re mad and burning sage, other days you can buy yourself flowers and take a trip to a museum (something we call an artist date in The Artist’s Way).

I want us to cover as much of that ground in the Destiny Architecture 30-Day Self-Care Challenge.

Here’s what you can find on the site all month:

*Self-care and “me-time” rituals posted on the site — something new to challenge and freshen up your routine.
* Podcast w/a self-care meditation to kick off the challenge
*Podcast to visualize your desired outcome and set the intention for this month

We will cover the following self-care themes (and then some):

*Spoil yourself
*Strengthen yourself: financially, de-clutter, health, wealth, happiness,
*Meditation
*Culture: music, books, movies, ideas
*Codependency recovery
*Addiction recovery
*Writing, journaling
*Creative Recovery & The Artist’s Way  
*Focusing on what you really want
*Fitness
*Yoga
*Meditation
*Reading

Join me and share with a  friend who needs a little recharge in life. If you’re joining the challenge, use the hashtag #DA30DayChallenge on Instagram and Twitter.

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Tell me in the comments how you plan to recharge your self-care practice.