In my early career as a Reiki Master, some of my very first clients were highly codependent.
Now there are different schools of thought on what codependency is or if it even exists — or if it just made a certain author a LOT of money. In my experience, as a recovered pile of mush myself, I think codependency is a set of behaviors that aren’t only real — but very dangerous. I’m not a therapist and there’s no way we could ever get through such a deep topic on this podcast in its 5-minute increments.
But one red flag in a fear-filled life? Your decision making.
If you have trouble making a decision, you know who you are. This podcast is for you.
Did you know having trouble deciding is part of codependency?
It’s part of not knowing yourself. And there’s really no way NOT to decide. Even NOT deciding is actually deciding. So the magic solution here is you get to know yourself and become better able at identifying your needs and values so you can decide WELL. You can make decisions that are BEST for you.
I detail a process on how to do this in my FREE ebook, “Time To Align,” which is available on the free stuff page. Also, in the book, I talk about some leaps of faith I took this summer WHICH CAME FROM me knowing myself and recognizing what my key values are. When we are in alignment with our core values and who we REALLY ARE, decisions come easy. It’s not a struggle.
Which is why I wrote the book this summer. It’s a short, 9-page eBook and it’s about 4,000 words. It’s not just something you read. It’s a tool you use. It’s also a tool you can save and come back to in order to see how your values have changed — if they change. And sometimes they do. Sometimes we only become more aware.
So today, get to know yourself better.
This can be a scary prospect for some. And if it is, that’s OK. You’re safe here. You’re in the right place. Download the free ebook, and do the work. I’m all about doing the work. I’m doing my own work and I expect my clients to do theirs. Yes, my coaching and Reiki clients often receive homework from me. OK, if you’re a Reiki client your “homework” is probably self-care, drinking water, and whatever I tell you I want to see you do in order to keep your vibe high. Coaching clients…well, there’s really no limit to your possible homework!!!