How to Break Free of Negative Emotions

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Get positive

Our next digital download will help you break free of negative feelings.

Introducing our next digital download: How to Break Free of Negative Emotions

The other day I posted “How to Get Out of a Rut,” now here’s the follow-up. It’s a 10-page workbook on how to break free from any negative emotions holding you back so you can create a more positive experience.

Both downloadable PDFs are affordable and easy to do on your own. If you feel you want more guidance from a certified transformational life coach, let me know and we can book a session. You can hook up with me while you are working on these for help, or after you work on them to achieve more clarity.

I have wonderful clients who love personal development! I have been wanting to find new ways to get you involved in the self-help universe in between sessions — or before your first session. I want to be able to provide you with as much coaching & lifestyle help as I can in ways that work for you.

If you have any ideas on what I can do to make the coaching experience better for you, feel free to comment below!

I believe it’s the time of year to let go of all the old gunk. It’s time to clean out body, mind, soul, home, closet, car, office, etc.

How to make a new start in 2019 if we don’t clean up the 2018 mess first? Remember, nature abhors a vacuum. Create the space first and the new things will come.

I have big plans in my life and also in my coaching. We are soon going to move out of this space of dealing with ruts and negative emotions and into a more positive, progressive space.

It’s time in December to rest, relax, and recharge. It’s also time to do vision boards and plan for the new year. I cannot wait until my new planner is delivered on Tuesday! More on that later.

You can purchase this latest digital download below.

Breaking Free of Negative Emotions Workbook
3.33 8.88

Get into your negative emotions so you can break free of them. This 10-page workbook will ask you questions. It will also provide you with an awareness exercise for your journal and a meditation.

Put yourself on the path to more positivity. STOP letting your negative emotions and experiences run your life!

Feelings aren’t facts. Emotions aren’t our boss. So stop letting negative emotions run your show!

It's small business Saturday so I'm extending my life coaching/Reiki gift card sale!

Happy holidays from the life coaching & Reiki world!

I hope your Thanksgiving holiday was excellent. I also hope your holiday season is off to an amazing start filled with family, friends, and food.

I’m using the season of sales to pick up just a few things I need. The kiddos are probably all getting slime from Old Aunt Heather…haha.

When I say I am getting a few things I need, those things are simple:

  • A travel yoga mat.

  • A new Self-Journal planner (my new fave).

  • Activated charcoal toothpaste.

  • Courses

  • Books

The thing to do right now, for me, is to gather some personal development resources. Just the sale on Kindle books was amazing yesterday! I do support my local bookstore as well — Watermark Books. They are amazing and I attended a friend’s book signing Monday night. Got some Wichita stickers too from Heartlandia, which I love. (See that on my Instagram @heatherlarson).

Stock up on your personal development tools and prepare for a solid 2019 now!

With this spirit in my mind, I have gift cards on sale in my Square Market for 50% off of gift cards $50 or more.

Just in case you want to give them to other people instead of keeping them for yourself, I made sure to have a zillion designs for different occasions.

Purchase them here.

Exciting News! I will be adding additional coaching hours soon! 

I’m working on some things that will expand my coaching hours so I can serve you better. It’s been eight years since I took a huge leap of faith — which turned out amazing. I am feeling called to make a jump again. 

I’m available now evenings and weekends for life coaching and distance Reiki sessions. (No more early morning hours at this time). You can schedule with me in my available times here on the scheduling page or at this link. These show my currently available times.

Expanding my availability for you to have more coaching sessions 

Here’s the only catch right now. I don’t know when my schedule will open up further. I also don’t know what days/times will become available. As much as I am the architect of my own destiny…I have to wait on a few things to move. And they will. 

Guess what else this means? 

I’ll be expanding my entire coaching business! This means more content will become available to you soon. There will be more classes, more distance Reiki sessions, more podcasts, more lives on Instagram and Facebook for you… 

If you love personal development, get ready to have an expansive 2019 with Destiny Architecture! 

I’ve long told my clients to take the leap of faith.

It worked for me before and I’m about to do it again. I love it. I love the rush, I love following my heart, and I love listening to Spirit lead me. I’m telling you this to take you along on the trip. (The word “journey” is overused and, if you’ve met me, you know everything is a “trip.” I’m a trip, life is a trip). 

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Self-Care Sunday -- Mother's Day 2018

Self-care becomes more important as time goes on like I'm making up for lost time. (I am).

I did not grow up knowing self-care. It is not something you are taught in a family experiencing patterns of addiction and codependency. It was my natural urge as a human being -- yet early in life I was chastised and envied openly for taking any step toward self-care.

As an adult, I shamelessly take the time for me. Often I make it no one else's business.

My mother ached for self-care and always put others first.

It is time we, as a society, stop revering people for this. Especially women.

It is time we stop giving mothers one day a year for them to "do nothing," but to make it a practice as women to just TAKE OUR SELF-CARE and not be waiting for an occasion to let go. We must let go constantly.

It is not a virtue to put others first. It is a sickness.

It is a behavior we call codependency. Being "Co" is just as detrimental to our lives as active addiction to a substance or gambling is.

Let's make a goal to live harm-free lives, starting at home. Let's stop the self-harm and replace it with self-care. Let's replace neediness with independence, codependency with healthy interdependence. Let's show our children we are capable and passionate about filling our well so they grow up to do the same.

I think of my mother, so starved for oxygen as she put the mask on others first -- all the others. She put the needs of her child, her husband, and her parents above her own. She chose not to grow. That was not OK.

That is never OK!

If you are a mother with dreams on the back burner, I give you permission to move forward on them. Get that mani-pedi. Take the day off. Eat the lemon cake. Take that trip. Get the education. Apply for the job. Let others pick up some slack for once.

They will -- if you stop doing everything for them.

It's been nearly 14 years since I lost my mother to CJD. In that time, I've done the work to learn lessons in self-care for both of us. But the difference is I get to experience self-care while I am still alive and breathing. My daughter gets her nails done, goes to the gym, nurtures relationships, and thank God! I doubt she learned it from me, but I am just glad she does it!

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Going Deeper with the Artist's Way Course Coming up!

Top 10 Reasons Why You Need To Take The Artist's Way Course with Me!

  1. Taking The Artist's Way course is transformative. I am ALL ABOUT TRANSFORMATION! I call my course, "Going Deeper withe The Artist's Way," because I offer coaching tools within the course. Traditionally, we take this course and it's a journey of self-exploration. We learn a ton about our creative selves. But as a coach leading you through the class, I'll be there to call you out when you're ready. I'll be there for a gentle nudge, to speak back to you the unspoken I hear come out of you. I'll be there to guide you intuitively so you get to take leaps forward with this course!
  2. This is a group thing -- always. You can read the book on your own. Or you can go through the class with a group to see what others get out of it and to get positive feedback on your own journey. The group holds you accountable and inspires you.
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3. Sign up NOW and be the FIRST TEN to sign up and you'll receive a FREE coaching session immediately! Let's find out what you want to work on BEFORE the course begins! It will help you set an intention for the course and be clear as you step into the journey.

4. This is a program of recovery -- creative recovery. If anyone ever told you something you created sucked and you believed them, we're here to all get over that and heal together. Your confidence will rise. Your desire to create will return. You will realize you've been cheating on yourself by not creating. And you will stop doing that!

5. You will have new tools for your creativity arsenal. You will gain insight into yourself. You will have new ways to function creatively. The Morning Pages are an infamous tool used by people all over the world to help with creativity. I'm a true believer in them, though I don't do them daily. How about Artist Dates? When is the last time you took yourself on a date, all by yourself for at least two hours with no distractions? How has your "me time" been looking lately? If this answer is dismal, this course is for you!

6. This course is for everyone! It doesn't matter if you're a writer, painter, tailor, business person, actor, filmmaker, dancer, etc. This course is for those who create. This course is especially for those who DO NOT. We will address that, yes, you truly are a creative soul. We all are. We will also address why you haven't been creating to your full potential.

I took this course once with a group of writers. That was fantastic for me as I am a writer. I believe you can get something out of this course whether you are George Lucas or a high school student. It doesn't matter if you are a stay-at-home parent, jet-set business deals maker, a construction worker, a musician, or college student. This course isn't about what kind of creative you are or what you do for a living. It's about freeing yourself through creativity. We all are endowed with creativity.

7. Creativity is our God-given right! The world needs our creativity. Not only do you cheat yourself by not flexing your creative muscle -- you cheat the world.

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8. There will be this course for an hour a week. Plus coaching sessions available at deep discount to my students enrolled in the course! You don't have to do extra coaching in addition to the course if you don't want to. But during the course, I will drop my coaching prices to those "Going Deeper with the Artist's Way" students who want to really do the work!

9. This course is about self-care. If you've been wanting to get better at this, now is the time and this is just the project you need to embark on. Self-care is mandatory in The Artist's Way course. I've been a self-care advocate for years, which is why I named my Reiki business in Wichita, "You Deserve Reiki!"

10. You're resisting this course, aren't you? To quote the course/book author, Julia Cameron, "Just remember, in choosing, that we often resist what we most need." I love what this course did for me, which is why I now lead it and offer it. It's going to give us coaching promtps I can coach you around if you so dare. So don't resist. Do it! It will be fun and you will grow! But mostly, we will have FUN!

Sign up now: https://www.learnitlive.com/class/11155/Going-Deeper-with-the-Artist-s-Way

This class will be held in a weekly live webinar on LearnItLive.com (Flash required). You don't have to video chat with us unless you want to -- you can just view the class and participate via chat. As your teacher, I will be available constantly through the 12-week course. You can reach me via email, video conference, phone, or coaching sessions. I will offer one-on-one private coaching sessions outside the course at deep discount! You can do all of this from wherever you are in the world, as long as you have Internet.

Just remember, in choosing, that we often resist what we most need.
— Julia Cameron
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4th of July SALE!

In the spirit of celebration and because I absolutely LOVE the 4th of July, I'm having a huge sale! Thought I'd go with some insane deep discounts on Reiki and Life Coaching since this sale will only run through Wednesday, 7/5.

First of all, practice some self-care and book a distance Reiki session for just $17.76! (See what I did there?) I'd LOVE for more people to try Reiki so I can spread more positive, meditative energy into the world. Reiki is a traditional Japanese energetic healing art that promotes healing.

Second of all, I thought you may like a chance to save on my services. Like, really save. So I knocked about 50% or more from coaching sessions and packages -- again -- through Wednesday 7/5!

So yeah, you could end up with 20 life coaching sessions for just $500 right now! And if you're that serious, you have until 3/31/18 to use them all!

Three life coaching sessions with a Reiki session just $170!

If you've never had a coaching session before, or simply never worked with me, I have an amazing sale on a first time, introductory session just $29!

So you get shopping and let's get going! Work on yourself! Give yourself this gift! You're going to feel great, you'll get an edge on any perceived competition, and we'll have some fun. I can't wait to help you grow. I'm here to support you on your journey.

You can email anytime at destinyarchitecture@gmail.com or call 1-800-390-6495.

~Heather Larson

Certified Life Coach & Reiki Master

Wichita, KS