Breaking Free of Negative Emotions Workbook

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Breaking Free of Negative Emotions Workbook

3.33 8.88

Get into your negative emotions so you can break free of them. This 10-page workbook will ask you questions. It will also provide you with an awareness exercise for your journal and a meditation.

Put yourself on the path to more positivity. STOP letting your negative emotions and experiences run your life!

Feelings aren’t facts. Emotions aren’t our boss. So stop letting negative emotions run your show!

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If you’ve been harboring some strong, negative feelings lately, this workbook gives you a way to work through them. Once the processing is out of the way, follow the steps for a quick meditative exercise that will help you transform those negative emotions into something positive.

It’s OK to have negative emotions! Just as long as you don’t let them run your life.

Lots of people will guilt others for having powerful emotions like anger, sadness, dread, (or if you’ve been near a 12-step program, resentments). Negative emotions are a part of life. Just don’t let them dictate your life! It’s OK to feel them as long as we don’t unpack our bags and stay there.

So how do we get rid of them? Here’s one way. This workbook will ask you some questions and encourage you to begin journaling to track your emotions. Once you’re done with that, you move on to a simple meditation that will help you replace your negative emotions with positive ones.

It’s a simple, step-by-step process!

What makes you feel bad? Good? How can we create more good in our lives? This workbook will get you on the path to creating more happiness in your life in place of anything negative that is holding you back.