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Meditation for Beginners (Med 101)
Welcome to Meditation for Beginners!
Introduction (15:07)
About Your Instructor
Getting Started with Meditation
What Meditation Really Is Vs. What People Think It Is
There's no wrong way to meditate: how to deal with intrusive thoughts
About Your Meditation Journal
Download Your Meditation Journal
A Note About Turning to Meditation for Anxiety
A Guided Meditation for Anxiety (34:18)
Section summary
Simple Meditation Techniques You Can Do NOW
How to Create a Meditation Space for Your Practice
How To Practice Meditation in Just One Minute (And Build Up From There)
Learn The Simple Meditation Technique of Sama Vrittri
A Guided Meditation for Self-Care
A Guided Meditation for the heart: learning to become aware of judgment (12:32)
How to Practice Yoga Nidra with this Recording
How to Meditate When Everything is F*cked Up (23:51)
3 Simple (FREE of Low-Cost) Tools That Will Help You Meditate Daily
Meditation Resources to Help You With Your Practice
Section summary
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3 Simple (FREE of Low-Cost) Tools That Will Help You Meditate Daily
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