Begin Meditating Now: Meditation, Mindfulness & Yoga Nidra


I help you make meditation a habit so you can destress, re-regulate around trauma, and relax.

Find your focus again with meditation.

Increase self-awareness.

Build a lifelong practice.

I'm a Certified Meditation Teacher and I offer guided meditations, private meditation instruction, mindfulness tips, a monthly New Moon 🌚 Meditation & Manifestation Practice, and yoga nidra.





Begin Your Meditation Practice with Ease


I want to make it easier for you to make meditation a part of your life.

I've released 50+ guided meditations FOR FREE to help you sit down, slow down, take care of yourself, and build a fulfilling meditation practice.

The monthly new moon meditation and manifestation exercise helps you set intentions for the coming moon 🌕 cycle. You receive a 69-page digital manifestation journal for your practice.

You don’t need anything to get started—no equipment, special clothes, classes, or books.





Start Meditating Now


I offer guided meditations and a 30-day meditation journal to help you get started with your practice and track your progress.

Relax & Unwind Guided Meditation

Introducing Relax & Unwind: The Ultimate Guided Meditation MP3 to Relieve Stress and Restore Balance in Just Minutes!

Heather Larson

Heather Larson

$9.99

30-Day Meditation Journal (130 pages, PDF)

• A 30-day challenge worksheet • A weekly planner (4 of them) so you can plan out your meditation times • 30 brain dump worksheets. This will be helpful to have handy for when you sit down to meditate. If you absolutely have to dump your thoughts in the beginning, it's OK! Do it here. • Non-linear habit tracker worksheet • Simple habit tracker worksheet • Daily mood tracker so you can become more self-aware of your moods • 30 basic meditation journaling pages • 30 gratitude sheets

Heather Larson

Heather Larson

$9.99

27-Page Self-Care Planner and eBook by Destiny Architecture®

Your self-care is in disarray, forgotten, or not happening at all. So where do you start? Download this guide for a series of self-care journaling exercises and planner sheets you can use as a compass to guide you back toward a solid practice of self-care. Your success, happiness, and fulfillment in your life stem from the quality of your self-care.

Heather Larson

Heather Larson

$9.99