Begin Meditating Now: Meditation, Mindfulness & Yoga Nidra

I help you make meditation a habit so you can destress, re-regulate around trauma, and relax.

Find your focus again with meditation.

Increase self-awareness.

Build a lifelong practice.

Certified Meditation Teacher Heather Larson offers weekly guided meditations, private meditation instruction, mindfulness, a monthly New Moon 🌚 Meditation for members, and yoga nidra.

Begin Your Meditation Practice Easily—Try the Weekly Guided Meditation for Subscribers

Receive a new guided meditation each Monday from me, the founder of Destiny Architecture®, Heather Larson.

I'm a certified meditation teacher & yoga teacher who wants to make it easier for you to make meditation a part of your life.

The weekly guided meditation will help you sit down, slow down, take care of yourself, and practice meditation.

The monthly new moon meditation and manifestation exercise helps you set intentions for the coming moon 🌕 cycle. You receive a 69-page digital manifestation journal for your practice.

You don’t need anything to get started—no equipment, special clothes, classes, or books.

I'll lead you through a minimum 10-minute guided audio meditation with a different concentration each week.

For example, the weekly meditation can cover anything from better sleep to your seven chakras.

See examples here.

There will be instruction given in the meditations, but that will be kept to a minimum.

The goal of each meditation is to give you a chance to relax and de-stress.

There are 50+ of these recorded so far since early 2023! When you subscribe, you have access to all of those as well!