Begin Meditating Now: Meditation, Mindfulness & Yoga Nidra

Certified Meditation Teacher Heather Larson offers weekly guided meditations, private meditation instruction, mindfulness, a monthly New Moon 🌚 Meditation for members, and yoga nidra.

Begin Your Meditation Practice Easily—Try the Weekly Guided Meditation for Subscribers

You’ll receive a new guided meditation each Friday from the founder of Destiny Architecture®, Heather Larson. She’s a certified meditation teacher & yoga teacher who wants to make it easier for you to make meditation a part of your life.

Every Friday at 5:00 somewhere, it’s time for self-care!

A new 10-minute guided meditation will drop on Fridays at 5:00 to help you sit down, slow down, take care of yourself, and start your meditation practice. You don’t need anything to get started—no equipment, special clothes, classes, or books.

The meditation gets right to the point and you start meditating. Heather will lead you through a minimum 10-minute guided meditation with a different concentration each week. The meditation can cover anything from better sleep to your seven chakras. There will be instruction given in the meditations, but that will be kept to a minimum. The goal of each meditation is to give you a chance to relax and de-stress.