Online Life Coaching

I help you get out of your way to share your gifts with the world.


  • You don’t know where or how to begin. 
  • You fear “what will others think” if you put your unique ideas “out there.” 
  • You’ve been meaning to start…but something you don’t quite understand keeps holding you back. 
  • You are anxious about showing up. 
  • Your inner critic is LOUD. 
  • It seems everyone is becoming a content creator these days and you want to jump in, but you’re not sure what that looks like for you. 
  • You’re too busy to show up and indulge your creative mind. 
  • Your life is too cluttered to make room for your ideas to come forth, leaving you feeling conflicted. 
  • You have burning ideas in you, but fear they—or you—aren’t “good enough.” 
  • You don’t think anyone will read, listen to, or watch content if you put it out. 
  • The thought of posting on social media to find and build an audience terrifies you. 
  • You want to do this in a way that's aligned with your spiritual growth, regulates your nervous system, and feels GOOD energetically.

Design your ideal life toward greater mind-body wellness with a certified coach & yoga teacher who guides you through a nurturing, spiritual process of transformation using proven techniques in personal development, yoga, meditation, and Reiki.

I coach you on:

  • Releasing your gifts to the world

  • Creating greater mind-body wellness

  • Living a constructive & fulfilling SOBER life

  • Choose your adventure: Do you prefer a pathway to change built around goals, habits, or both? Your choice!

  • Incorporating spiritual, mind-body wellness practices into your life: yoga, meditation, Reiki, and personal development

  • Nurturing you through life changes

Choose a Pricing Option

What you get

  • 1 60-minute session on Google Meet
  • Follow-up: 1 15-min check-in session
  • Text access to Heather via Whatsapp
  • 27-page digital self-care journal & digital planner & other worksheets for your personal development practice

Before your session...

Please fill out the form below to help guide your coaching session.

Frequently Asked Questions

Can I get a refund if I'm unhappy with my purchase?

All sales are final. No refunds.

How do I schedule my appointment?

Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.

Can I purchase coaching more than once?

Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.